Patrescence is the identity shift men experience when becoming fathers. Discover how fatherhood changes men and affects relationships.

Why do kids trigger us so much? Discover how your inner child shapes parenting, and learn tools to heal, reparent, and break old cycles.

Why does marriage satisfaction drop after kids? Discover the real reasons couples struggle post-baby and how to rebuild intimacy and connection. Marriage often changes after having a baby, not because love disappears, but because exhaustion, shifting identities, and unspoken expectations create distance. By recognizing these patterns and choosing intentional reconnection, couples can transform conflict into closeness and build a stronger foundation for family life.

The Identity Shift No One Talks About When you become a parent, everyone prepares you for sleepless nights, feeding schedules, and diaper...

You’ve read the books, maybe even tried a couples workshop. You’ve memorized the scripts:  use “I statements,” repeat back what you...

In entering motherhood, grieving for our old selves is not only normal but imperative. This is matrescence.

There is something about our generation of women. We want to be able to do it all. It goes back to years of being subservient to men, to...

Ever feel like only a very particular set of emotions is allowed to you as a mom? This is emotional censorship but we CAN overcome it!

I was in a session today with one of the beautiful mamas I get the honor to work with. She was bravely sharing how she is finding herself...

I was recently invited for an interview with Kallista Andersen on The New Mom Boss Podcast. There, we unpacked the difference between...

There are some risk factors that we need to be aware of in terms of postpartum depression. Knowing them can increase chances of prevention.

A key concern I hear expecting mothers express all around is the fear of postpartum depression (PPD) as well as - what is coming to be...