Blog | Markella Kaplani

Apr 114 min

Matrescence: Feel Like You’re Losing Your Identity in Motherhood?

In entering motherhood, grieving for our old selves is not only normal but imperative. This is matrescence.

Oct 13, 20235 min

Why We Struggle in Motherhood

There is something about our generation of women. We want to be able to do it all. It goes back to years of being subservient to men, to...

Oct 4, 20235 min

Feeling Censored in Motherhood

Ever feel like only a very particular set of emotions is allowed to you as a mom? This is emotional censorship but we CAN overcome it!

Sep 22, 20234 min

Not Enjoying Motherhood? Neither was I until...

I was in a session today with one of the beautiful mamas I get the honor to work with. She was bravely sharing how she is finding herself...

Dec 16, 20223 min

The Identity Shift We Can Expect as We Step into Motherhood (Podcast!)

I was recently invited for an interview with Kallista Andersen on The New Mom Boss Podcast. There, we unpacked the difference between...

Aug 19, 20223 min

Postpartum Depression Risk Factors

There are some risk factors that we need to be aware of in terms of postpartum depression. Knowing them can increase chances of prevention.

Jul 29, 20226 min

You CAN Prevent Postpartum Depression and Anxiety (at least partly)!

A key concern I hear expecting mothers express all around is the fear of postpartum depression (PPD) as well as - what is coming to be...