In entering motherhood, grieving for our old selves is not only normal but imperative. This is matrescence.

There is something about our generation of women. We want to be able to do it all. It goes back to years of being subservient to men, to...

Ever feel like only a very particular set of emotions is allowed to you as a mom? This is emotional censorship but we CAN overcome it!

I was recently invited for an interview with Kallista Andersen on The New Mom Boss Podcast. There, we unpacked the difference between...