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Calm Parent, 
Calm Child

A Gentle Guide to Managing Meltdowns

Looking for a realistic way to self-regulate when your child is having big emotions?

If you have ever found yourself triggered in a situation where your child is having a meltdown although you know exactly what to do, this gentle guide is for you.

No time to dig deeper now at the roots of the trigger. Just direct, impactful exercises that calm your nervous system, which calms THEIR nervous system.

What are you waiting for?


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Image by Liana Mikah
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