top of page
Book a Session
Please select the best way I can support you:
Individual /
Parenthood Coaching
What will we do together?
-
Bolster your self-confidence & self-esteem
-
Release feelings of guilt and shame
-
Decrease feelings of depression & anxiety
-
Reconnect you to yourself
-
Rediscover your identity
-
Let go of childhood/generational trauma
-
Strengthen your relationships
-
Lower the volume on the Inner Critic
-
Reconcile the contradictions & all your parts
-
Increase your self-compassion
-
Work on self-forgiveness
-
Build healthy boundaries
-
Fall in love with yourself
...and so much more
It's highly recommended that we first have an intro session to see whether we are a good fit. If we haven't met yet, please book a 15-min call HERE.
Couples Coaching
What will we do together?
-
Build more compassion for yourself and your partner
-
Establish effective communication skills
-
Strengthen your bond with each other
-
Discover & work on personal trauma that may be manifesting and negatively impacting your relationship
-
Build deep understanding for one another
-
Learn how to read each others' cues
-
Grow your intimacy and connection
-
Build a relationship your children can thrive off of and emulate in their own interactions
...and so much more
It's highly recommended that we first have an intro session to see whether we are a good fit. If we haven't met yet, please book a 15-min call HERE.
Parenthood
WORKSHOPS
What will we do together?
-
Work with the Inner Critic
-
Build your confidence in parenting
-
Strengthen your relationship
and so much more!!!
GET ON THE WAITLIST!
bottom of page